Known for her roles in Fashion, Saheb Biwi Aur Gangster Returns and Bezubaan Ishq, actress Mugdha Godse has always been a fitness enthusiast. The former model and actress, follows a very strict fitness regime in her real life. Last month, she had opted for Mediterranean plant diet. Now she has taken up intermittent fasting to keep her fitness game absolutely point on. She has started the new regime and most of the things are working absolutely great for her.
As per intermittent fasting one eats all the meals within a window of 8 hours in 24 days and then they doesn’t eat for the remaining hours. The actress shares about her plan, “Intermittent fasting is working so well for me. My body feels extremely energetic. It gives up the toxins and the excess fat easily. I eat in a 6-8 hours window from 11am to 7pm in the evening and then the body goes into a fasting state allowing it to repair tissues and reset itself. This process happening over a period of time helps the body to heal, rejuvenate and really build great immunity. It helps in fat loss as well. However it is supposed to be done under strict professional guidance.”
The actress has already started glowing in the pictures. Recently, she and her boyfriend Rahul Dev opened up about their relationship and how it has been going strong. They maintained that the age gap between them doesn’t bother them, and they are in a happy relationship. Professionally, Mugdha will be next seen in the movie Fauji Calling which is slated to release in February.