THIS video of Shilpa Shetty Kundra practicing yoga in style is the perfect Monday motivation

Shilpa Shetty, who’s one of the fittest actresses in Bollywood, shared an inspirational workout video with her fans on social media. In the video, she is performing the ‘Eka Padasana’ yoga – the one foot balancing pose and it is the perfect Monday motivation we all need.

Check out the video here:

Monday Motivation 🧘🏻‍♀️

For me, the best time to practice yoga is early in the morning on an empty stomach⛅️ Limited pollution of all kinds allow you to breathe and centre your focus with ease. Focusing on yourself allows you to align your mind and body, thereby enhancing your body’s balancing abilities. So today, I practiced the Eka Padasana, or the one foot balancing pose. It works on the mind and body rather effectively. Not only does it improve balance, focus, & posture; but also strengthens the ankles & legs along with the shoulders & muscles of the back, while toning the abdomen.

Like I always say, buss… Yoga se hi hoga🧘🏻‍♀️🧘🏻‍♂️

What does your Monday morning look like?

@simplesoulfulapp

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#MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga

Captioning the video, she wrote, ‘For me, the best time to practice yoga is early in the morning on an empty stomach. Limited pollution of all kinds allow you to breathe and centre your focus with ease. Focusing on yourself allows you to align your mind and body, thereby enhancing your body’s balancing abilities. So today, I practiced the Eka Padasana, or the one foot balancing pose. It works on the mind and body rather effectively. Not only does it improve balance, focus, & posture; but also strengthens the ankles & legs along with the shoulders & muscles of the back, while toning the abdomen. Like I always say, buss… Yoga se hi hoga. What does your Monday morning look like?’

The diva is seen wearing a purple athleisure while maintaining the pose with perfection. Shilpa Shetty Kundra enjoys a massive fan following on social media. The actress never fails to entertain them with her pictures and videos.